the soul

behind love light wellness

Hi, I'm Nicole, the soul behind Love Light Wellness.I bring a vast array of healing tools, both ancient and modern, to every session—guiding you to be your most aligned, pain-free, powerful, and essential self. I’m passionate about sharing Pilates, bodywork, and nutritional healing not just for physical well-being, but for integration, empowerment, and harmony of the whole self.

From 2002–2005, I trained and worked closely with my mentors, Amy Taylor Alpers and Rachel Taylor Segel, at The Pilates Center in Boulder, Colorado. During that time, I experienced a car accident that became a turning point in my life. Pilates and massage therapy became the foundation of my recovery, giving me a firsthand understanding of the healing power of movement and touch. I also faced guttate psoriasis, an autoimmune condition, and when conventional medicine didn’t help, nutritional healing allowed me to fully recover—a lesson that deeply shaped my approach to wellness.

From 2006–2008, I taught at The Pilates Center, acted as a student advisor, and earned my Master’s Certification before sharing my love for Pilates in Martha’s Vineyard and Paris. Seeking to expand my understanding of healing, I moved to Kaua’i to study bodywork with Lee Joseph at The Pacific Center for Awareness and Bodywork, completing both foundational and advanced training by 2012.

MY STORY

My path to wellness has been shaped by my own healing journey. Each challenge became a teacher, guiding me toward the practices I now share with others.

Kaua’i has been one of my greatest teachers. Here, I continue to share Pilates and massage therapy with my community while exploring the sacred wisdom of Hawaiian lomi lomi, studying with Dr. Makala Yates, Carol Hart, Wayne Kealohi Powell, and Dr. Mark Olson. I am endorsed as a Mana Lomi Level 1 practitioner and have additional training in scar tissue release, neurokinetic therapy, and neuromanipulation. I hold massage licenses in both Hawai’i and California.

I have also loved and practiced yoga for over 20 years, completing 200 and 300 hour trainings with Erika Faith of Cloud Nine Yoga in 2019. Recently initiated into Kriya Yoga, I begin each day with meditation and breathwork. Daily rituals are a powerful way to set intention and direct the flow of your day and ultimately of your life.

Today, I bring together the three pillars of my own healing—Pilates, bodywork, and nutrition—into offerings I feel honored and confident to share with the world.

My Journey of Transformation

At the beginning of this year, I joined a group cleanse with a dear friend and client of mine, that radically improved my health. I lost over 30 pounds, which I really thought was impossible as I have done so many cleanses, diets, and programs over the years with no major shift in weight. I was also impressed with how much better my hands and wrists felt. After massaging people for 15 plus years, I had come to accept my achy wrists and hands as normal, but after clearing my body of inflammation, my pain and discomfort also vanished. Perhaps, the most meaningful result for me was a great improvement in my mind and mood. My prayers and meditations felt so much richer, inspired and effective. Of course, I wanted to share this with my clientele! It’s been so rewarding to see people gain confidence, reduce pain, shed excess weight and feel more like their true selves via the power of good nutrition.

EXPLORE MY NUTRITION SHOP

2002-2005
Program The Pilates Center Teacher Training program, Boulder CO.


2008
The Pilates Center Master’s Program


2011
The Pacific Center for Bodywork and Awareness Massage Therapy and Connective Body work with Lee Joseph



2012
Licensed in the state of Hawaii as a massage therapist
Healing Touch Level 1 with Sarah Porter
Sports Lomi Lomi with Dr. Mark Olson



2013
 10 Day Silent Retreat, Pahoa, Hawaii 


2016
4 month Meditation Training with David Sandercott, Arcata, CA


2017
Licensed in the state of California as a massage therapist


2018
Temple Style Lomi Training with Wayne Kealohi Powell


2019
200 Hour Yoga Training Cloud 9 with Erika Faith
300 Hour Yoga Training Cloud 9 with Erika Faith
40 Hour Yin Yoga Training with Lisa McGalliard
Death Doula Training at Sacred Birthing School with Barbara Essman



2021
Endorsed as a Mana Lomi Level 1 practitioner with Carol Hart and Dr. Makala Yates


2023
Certified Level 1 practitioner of Level 1 Neurokinetic Therapy with Dr. David Weinstock


2024
Certified McLaughlin Scar Tissue Release Practitioner


2025
Level 1 NeuroManipulation training, Barral Institute, Eugene, OR. 
Kriya Yoga Initiation with Swami Atmavidyanananda Giri
Pilates for Neurological Conditions, pending
Lymphatic Mojo with Dr. Perry Nickelston, pending


Significant Trainings & Certifications

I work with beings in three arenas to cultivate alignment and integration of body, mind, and spirit, so that you can be your best version of self. By utilizing nutritional healing, Pilates and massage therapy, I love to assist and inspire clients in their process of self development, health, and healing. No matter where you are on your path, I’m happy to lend a helping hand so that you can embody your truest, highest and happiest self. 

the three
arenas

MANTRAS

May I come into my greatest alignment so that my truest and highest self can shine through right here and right now!

May I embody my true self via proper alignment of body, mind and spirit; and empower others to do the same. 

As much as I wish this for myself, I wish it for all beings everywhere.  

01

02

03

May we all come into our greatest alignment, in order to embody our highest selves and live harmoniously within our own self, with each other, and with our beautiful planet and all the weird and wonderful life forms that inhabit her. 

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Key-Tonic

weight balance, energy production & more

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Maintain and Protect

maintainence

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Metabolic Reset Starter Pack

CLEANSE

BEST SELLER

POPULAR

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Phase’oLean Forte

weight management

Forever Young Skin Formula

SKIN HEALTH

Be Recharged

Post-work out Recovery

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SHOP ALL

MY FAVORITE SUPPLEMENTS

LOVE NOTES

I began taking Pilates again after a period of deconditioning following a major surgery. As a retired ER physician with a special interest in integrative medicine, I find Pilates to be a fundamental practice for developing core bodily awareness and fitness. It is also particularly useful in healing following illness or injury. Having taken Pilates from many teachers over the years, I find Nicole Miller one of the best ever. I would highly recommend her if you are interested in improving your physical health and conditioning, no matter where you are starting from.

Dr. Donald Maurer, M.D.

Nicole is by far the most knowledgeable and gifted body worker I’ve ever worked with. She has an incredible ability to make even the smallest adjustments that bring immediate and lasting relief. I’ll never forget one time while traveling, I pinched a nerve in my neck and could barely move. Within ten minutes of her working on me, I had full mobility back and the pain was completely gone. It felt like a miracle. I’ve known Nicole for many years, and she continues to impress me with her dedication to learning from the best teachers and bringing that wisdom into her practice. She takes her work seriously, offers her full presence, and always gives the very best of herself. It’s truly a privilege to receive her care, both as a body worker and as a healer.

Judea Christine Lynch

Bodywork with Nicole is better than the best chocolate in all the world.

Dr. Lena Mickel

WOW! Nicole! She's one of those rare finds you want to keep all to yourself! Nicole combines her accomplished understanding of the body from her extensive background in Pilates and yoga with her massage technique, creating an experience unlike any other. She seems to know exactly how the body works—how it should move, stretch, and settle. In her Pilates class, she's able to get me to communicate with my body for a more complete workout. I used to just 'power through,' but now I'm truly understanding the mind-body connection. In all my years of getting massages, I've never experienced anything like one of hers. I went in with a long-standing issue in my neck and shoulder, and she used a technique that completely resolved it. My two-hour session with her felt like a combination of a deep tissue massage, Rolfing, physical therapy appointment, and a chiropractic session all rolled into one. Nicole has a remarkable ability to communicate with the body, read its needs, and create the perfect environment for healing. She's incredibly thoughtful and communicative throughout the entire massage. Honestly, I think she can read my body better than I can and knows exactly what it needs to heal. Grateful.

Kelly Devine

I first started taking private Pilates sessions from Nicole Miller in the winter of 2020, after going through a physically and emotionally traumatic emergency double hip surgery. I needed someone knowledgeable about the mechanics of the human body, as I was recovering from such a severe injury, sympathetic and understanding as I was still going through treatment for stage 4 breast cancer and experienced, as I had taught Pilates and ran a Pilates studio in my past. Nicole was all of this and so much more! Since that time, I have continued taking private sessions with her on a weekly basis and can vouch for what a warm, authentic person she is, highly trained as a Pilates teacher and what a remarkable gem she is in general. She has a great knowledge of the human body, how it works and is committed to learning new information to enhance her Pilates practice. After being a well-trained Pilates teacher myself, I can say with 100% confidence that Nicole is one of the best. I highly recommend her as a Pilates teacher and all her health offerings she has to offer to the public, you can’t go wrong with her!

Tara Coyote

I was skeptical about taking supplements initially, but willing to try anything to help my body process Chemotherapy while treating Lymphoma. My food intake had decreased significantly due to the nausea, indigestion and bloating that I was experiencing from the infusions. Eating regular meals had become difficult, especially breakfast. The protein shake and bio basics go down a whole lot easier, and have been helping me stay nourished and strong. Chemo treatments aren’t easy, but one shake in the morning with a couple of the DNA Immune supplements, definitely, makes a big difference in my energy levels. Not only has it helped me maintain a healthy weight. I’ve gone from being in a wheel chair to throwing the frisbee for our four dogs. Plus, my doctor was very impressed with the ingredients and quality of the products. I’m really grateful Nicole has guided me with taking these supplements. They’ve really helped me stay strong during an extremely challenging time in my life.

Al Thompson

Susan Gailey

Nicole has been my Pilates instructor for the past 20 years. She was one of my first Pilates teachers. I was always so impressed with her unique ability to communicate and guide her students with perfect words and phrases, while they were performing complex exercises during the classes. I am now 86 years old. Most of my life, I suffered chronic pain in my right shoulder, neck and hip. The past several years, I have given myself the gift of weekly Private Sessions with Nicole. Pilates was the beginning of my recovery, and when I got serious and began the weekly sessions with her my posture, strength, balance, and especially my freedom from pain have improved way beyond what I thought could ever be possible. I feel better physically, mentally and emotionally than ever before in my life. I credit Nicole, who is constantly studying, learning and sharing both new and ancient practices with her students and clients. I am in excellent physical health now, and I believe that Nicole is, “Simply the Best” teacher and physical therapist ever! 

The cleanse was amazing. I lost over 15 pounds in the first 21 days and was never really hungry. Thanks Nicole for guiding me through it!

JP Mourraille

Nicole’s expertise, love and experience shines through her various talents that relate to the well being of the human body, and psyche. She is an astounding teacher, a gifted therapist, and a remarkable guide to health and recovery. Every time I work with her my cells are tuning in instantly and are listening to her every word, and I always feel upgraded, healed, healthy and happy. She is a gift to our community and by far one of the best experts that I’ve ever met. Mahalo nui loa for all that you are Nicole, we are too grateful to you.

Chryssanthie Rapsomaniki

SUBMIT

Anything else you'd like to share with me?

Aloha. Thanks for taking the first step in connecting. I’d love to learn a little bit more about you and how I can be of service.

Are you interested in (LIST the following that apply to you):

Are you a health practitioner interested in offering nutritional support to their clientele and/or co-hosting a group cleanse?

PILATES: CLASSES, IN HOME SESSIONS, zoom sessions

Massage: Are you located on the North Shore of Kauai?

Nutritional healing support (list all that apply): Weight loss, Support with inflammation and pain, Detoxification, Immunity, Longevity, Support with Hormonal shifts, Daily maintenance , Sport Performance, other. 

Thank you for reaching out. I look forward to connecting with you soon.

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